11 coaching - Kim Caruk Health

Create Your Healthiest Life Yet

Transform Your Health, Reclaim Your Vitality, and Rediscover Your Confidence

Enjoy a sugar-free lifestyle free from confusion and overwhelm. Take the first step towards a healthier and happier you today!

I know that it feels like an uphill battle ...

Are you a mid-life mum who has dedicated yourself entirely to your family, only to find yourself battling weight gain, body aches, and reliance on medications?

Despite trying numerous diets, you haven’t achieved long-term health success, and it’s left you feeling like a repeated failure.

Don’t worry I’ve been there, I understand the frustration and disappointment that comes with the continuous cycle of dieting.

Enough is enough! It's time for change!

eat better, feel better, live better

Don't Give Up on Your Health Goals... You're on the right track!

I’m so excited about the progress I’ve made, and I want to share my journey with you. When I first started making changes to my eating habits, it was tough. I wished I had a simple, step-by-step guide to help me eliminate sugar from my life.

But now, after going through those initial challenges, I’ve discovered my passion for helping mid-life women like yourself achieve a sugar-free lifestyle. That’s why I’ve created an 8-week 1:1 health coaching program specifically designed to support you in getting back in shape, shedding those extra kilos, and feeling attractive again.

I completely understand the struggles you face as you juggle work, take care of your family, and rarely prioritise yourself. It’s time to change that. It’s time to prioritise your well-being and reclaim your confidence.

Let’s embark on this journey together. I’ll be your guide, providing you with the personalised support and guidance you need every step of the way. Together, we can make your health goals a reality. You deserve to feel your best, and I’m here to help you achieve just that.

Who am I to say this? Let me introduce myself.

Hi, I'm Kim

My journey to better health began back in 2018 when I started on my health journey. I realised my family’s excessive sugar and carb intake needed to change.

And so, as a family, we embraced a sugar-free lifestyle – that single decision changed everything!

Not only did my son’s neurological condition improve but our new healthy lifestyle had a significant impact on my health and well-being.

As a result of my health success, l’ve been able to do things that I never dreamed possible; I lost weight without feeling deprived, reduced dependency on medications, guided my children towards a healthy, sugar-free lifestyle, and enjoyed enhanced mental clarity and productivity.

What Makes This Program Different To Every Other Diet You’ve Tried?

What sets my program apart from others is my commitment to reducing the confusion and overwhelm that often comes with creating a new healthy way of eating. I provide you with a simple and understandable system that eliminates sugar from your diet and teaches you how to make nourishing choices.

My integrative approach combines the expertise of an Integrative Nutrition Health Coach, Certified Clinical Hypnotherapist, Qualified Chef, and Recipe Developer.

When you join my program, you’ll gain a greater understanding of what your specific body needs. I’ll guide you through creating lasting healthy habits, allowing you to live a life full of energy and vitality.

Say goodbye to restrictions and welcome a sustainable approach to a healthy lifestyle that works for you.

Featured in:

I'm excited to tell you about my signature 8 Week 1:1 Coaching Program

You’ll embark on a transformative journey that cultivates self-belief and a profound connection with your body. I’m here to ignite inspiration within you, fostering trust and self-value. By the end of my program, you’ll have the tools and knowledge to make nourishing choices that fuel your body for years to come.

But don’t just take my word for it. Here’s what one of my satisfied clients had to say:

“I lost a bit of weight on another program but now that I’ve lost more I just feel good, like REALLY GOOD! Even though I lost weight with that other program I felt terrible, it was all just processed food and I still had all of my aches and pains and didn’t feel good at all. Now I’m feeling good, even though it’s been a bit stressful the last few days with hubby being sick I haven’t been tempted to eat foods I know won’t make me feel good.

This is a new way of eating and I’ve never done this before… I’ve always gone on a diet, then break the diet and go back to eating horrible stuff… yeah, I’ve change and I feel great!”

– Julie R.

You can be just like Julie and build life changing habits when you join my program.

eat better, feel better, live better

You can start to change the way you're eating IMMEDIATELY!

Yep, you read that correctly.

I’ll guide you with information on fresh whole ingredients that will nourish and nurture your body for a lifetime.

It’s so amazing that I promise you it works even if:

Knowing how to create a lifestyle instead of a diet and building habits that will set you up for long term health success is priceless.

My coaching program doesn’t just teach you about healthy sugar free staples.

You’ll also discover easy methods for building healthy habits, you’ll gain an understanding of the importance of having the right mindset, you’ll learn what your body actually needs in order for it to thrive, you’ll become aware of the signals your body shares with you and what they really mean. You’ll begin to love, value and appreciate yourself as well as enjoy the energy and vitality that comes with eating nourishing foods.

Now, at this point, you may be thinking …

Your 1:1 program sounds great, but am I really capable of doing this?

Yes, You are!

Imagine for a moment what it would feel like if you could…

Be in control of your eating, no more emotional or binge eating!
Wake up feeling excited about the day ahead.
Love the woman you see staring back at you in the mirror.
Enjoy trying on and buying new clothes.
live a healthy lifestyle and never DIET AGAIN!

These are all 100% possible for you.

How do I know? I’ve experienced all these things since changing the way I eat.

Break free from the cycle of diets and restrictions.

Transform your health and wellbeing in a supportive, judgment-free space

Here's what you can expect:

8x 45-minute Weekly 1:1 Coaching Calls: We'll work together to address your specific challenges, set goals, and track your progress.
Exclusive Recipe Library: Enjoy a variety of delicious, sugar-free recipes to make healthy eating enjoyable and satisfying.
Mindset and Habit Creation: Discover strategies to develop a positive mindset, eliminate negative self-talk, and establish lasting healthy habits.
Exclusive Hypnosis/Meditation Library: Access tools to reduce stress, improve sleep, and enhance your overall well-being.
8 Weeks of Direct Chat Access Via WhatsApp: Stay connected and receive support whenever you need it.
Weekly Homework Sheets: Engage in practical exercises to reinforce your learning and apply it to your daily life.
Training Videos and Downloads: Learn from informative videos and access helpful resources to deepen your understanding.
Lifetime Access to Members Only Portal: Benefit from ongoing support, additional resources, and community interaction.
Session Recordings: Revisit your session recordings at your convenience.

And Much, Much More …

Let me share some of the amazing benefits you'll experience when working with me one-on-one:

Feel supported and heard… knowing you’re in a safe, judgement free space
Discover how to lose weight the healthy way… without feeling deprived or restricted
Expert guidance on how to make healthy lifestyle changes stick… so you can stop chasing the latest fad diets
Clarity on what you’re actually eating… helping you to monitor your progress and build powerful healthy habits
Be inspired to create a healthy relationship with food and your body… so you can love yourself again
Eliminate negative self-talk… and embrace an empowering mindset so that you can thrive
Feel good and full of energy… so that you can enjoy your favourite activities
Feel empowered and in control… so you’ll confidently make nourishing choices that support your well-being

eat better, feel better, live better

That’s just a sneak peek of some of the benefits you’ll experience in my program.

I’ve also included lifetime access to video tutorials, so you can watch them whenever it suits your schedule best.

Not to mention you’ll receive valuable guidance on integrating movement into your daily routine, empowering you to embrace a holistic and thriving lifestyle.

As you can see, working with me one-on-one ensures you have all the tools for a successful health journey.

My program will take you by the hand and guide you step-by-step towards creating long-term health success.

But don’t just take my word for it.

Check out some of the amazing results people have gotten when working with me:

 5/5

I’m in my mid-40s, and I’ve been up and down with my weight like many others. I've been on many 'diets,' and though they worked temporarily, I always found myself increasing my portions and sugar cravings. With Kim's help, I started changing the way I ate. It took a few weeks to adjust, but soon enough, I felt great and motivated to exercise again. Recently, my GP informed me that my bloods are all really good, and I've lost 10 kilos. Friends and family still ask me about my 'funny diet,' but I tell them it's not a diet—it's a way of eating, cutting down on carbs, substituting sugar, and eating the right fats!

Joanne R. Melbourne, Victoria

Kim knows her stuff. I really enjoyed working with her, she’s super supportive, non judgemental and has made me feel really comfortable. She was able to help me work through some challenges as I have an autoimmune condition. Since working with Kim not only have I lost weight but I also feel my symptoms have reduced and I’m feeling so much better.

Sally R. Gippsland, Victoria

Are you commited to your success?

Ready to take the first step toward a healthier, happier you?

Apply to work with me today, I offer flexible payment plans to suit your needs and I stand behind my program with a 100% 14-day money-back guarantee.

Join the ranks of inspired and motivated women who have transformed their health with my help.

14 DAY MONEY BACK GUARANTEE. No questions asked. No hassles. No fine print. No funny business.

Check out the amazing results of one of my clients:

NOW is the time.

Say goodbye to discomfort, medications, and self-doubt, and say hello to a pain-free, confident you.

Are you ready to make a change? Take the first step to a healthier you by appling to work with me.

Let’s unlock your true potential together. Trust me to guide you toward a healthier, happier future.

I definitely sleep better and feel less inflamed in my body. Kim has given me the new mindset that it's ok, it's not a pass or fail.

Ali P, Queensland Aus

Create Your Healthiest Life Yet

I know that it feels like an uphill battle ...

Enough is enough! It's time for change!

eat better, feel better, live better

Don't Give Up on Your Health Goals... You're on the right track!

Hi, I'm Kim

What Makes This Program Different To Every Other Diet You’ve Tried?

Featured in:

I'm excited to tell you about my signature 8 Week 1:1 Coaching Program

You can be just like Julie and build life changing habits when you join my program.

eat better, feel better, live better

You can start to change the way you're eating IMMEDIATELY!

Yep, you read that correctly.

Knowing how to create a lifestyle instead of a diet and building habits that will set you up for long term health success is priceless.

Now, at this point, you may be thinking …

Yes, You are!

Imagine for a moment what it would feel like if you could…

These are all 100% possible for you.

Break free from the cycle of diets and restrictions.

Transform your health and wellbeing in a supportive, judgment-free space

Here's what you can expect:

And Much, Much More …

Let me share some of the amazing benefits you'll experience when working with me one-on-one:

eat better, feel better, live better

My program will take you by the hand and guide you step-by-step towards creating long-term health success.

But don’t just take my word for it.

Check out some of the amazing results people have gotten when working with me:

Are you commited to your success?

14 DAY MONEY BACK GUARANTEE. No questions asked. No hassles. No fine print. No funny business.

Check out the amazing results of one of my clients:

NOW is the time.

invest in your health by working 1:1 with me today, apply here.

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