Raspberry Sauce

Satisfy your craving for something sweet and tangy with the perfect raspberry sauce! Made from real, fresh berries in minutes, this sugar-free treat is an amazing way to add flavor to any breakfast or snack. Whether you drizzle it over yogurt, blend it into a smoothie or even use as part of homemade ice cream -this tantalizing delight will leave your taste buds wanting more!


Raspberry Sauce

Get a taste of natural sweetness with this raspberry sauce! In mere minutes, you can create a deliciously healthy and sugar-free topping to be enjoyed on yogurt, whipped cream or low carb granola. Experience the flavor boost that only real berries bring!
Prep Time 10 minutes
Cook Time 6 minutes
Course Breakfast, Dessert, Sweet Treat
Servings 6


  • 250 grams raspberries fresh or frozen
  • cup water
  • 2 tbsp erythritol
  • 3 tbsp chia seeds
  • ½ lemon, juiced


  • Place all ingredients into a small saucepan and gently bring to the boil.
  • Stirring to ensure the sauce doesn't stick while breaking up the berries.
  • Allow sauce to gently simmer for 5-6 minutes.
  • Remove from heat and allow to cool completely.
  • Store in an aritight container in the fridge for 3-4 days.





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Hi, I'm Kim!

I’m a successful Integrative Nutrition Health Coach helping women ditch the carbs and break free from sugar cravings so that they can live an energy-filled life.

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