Poached Eggs & Avocado On Garlic Cheese Toast

Start your day with nutrition that is both delicious and nourishing! Give yourself a hearty treat - indulge in garlic & cheese toast, creamy avocado & feta smash topped with poached eggs. All made from wholesome ingredients free of nasties so you can enjoy every bite while fuelling up for the day to come!


Poached Eggs & Avocado on Garlic Cheese Toast

Kickstart your morning with this delicious and nutritious choice. Enjoy every bite and fuel up for the day ahead!
Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast, Light Meals
Servings 1


Garlic and Cheese Toast

  • 3 tbsp almond flour
  • 1/2 tsp baking powder
  • 1 egg
  • 1 tbsp oil
  • 1 tbsp grated parmesan cheese
  • 1/4 tsp garlic powder
  • 1/2 tsp chopped chives optional
  • 1/4 tsp salt
  • 1/4 tsp pepper

Smashed Avocado

  • 1/2 ripe avocado
  • 2 tbsp feta or goats cheese
  • 1 tsp lemon juice
  • Pinch cracked black pepper

Poached Eggs

  • 2 eggs
  • 2 cups water
  • 1 tbsp white vinegar


Garlic and Cheese Toast

  • Prepare the garlic and cheese toast by mixing all ingredients in a well greased raminken dish.
  • Place in a microwave for 90 seconds. If the center isn’t fully cooked return for an additional 10-20 seconds.
  • Remove, turn out onto a chopping board and slice in half making 2 thin rounds.

Smashed Avocado

  • Place all of the ingredients for the avocado smash into a bowl and roughly mix together, leaving it slightly lumpy.

Poached Eggs

  • Heat the water and vinegar in a small pot until just simmering.
  • Crack one egg into a cup.
  • Swirl the simmering water to form a whirlpool and gently pour the egg into the center of the moving water.
  • Keep an eye on the water you do not want it to boil, just a gentle simmer.
  • Poach the egg for 3-4 minutes, remove and drain on kitchen paper towel.
  • Repeat with the remaining egg.
  • While the eggs are cooking place the garlic and cheese toasts into a toaster or in a small frying pan with ½ tbsp butter. Toast until lightly golden in colour. Remove and set aside.
  • To serve top the toasts with the avocado smash, poached eggs, cracked black pepper and chopped chives.

2 Responses

  1. OMG I just made this for breakfast and it was so damn delish! This is going to be on high rotation from now on.

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Hi, I'm Kim!

I’m a successful Integrative Nutrition Health Coach helping women ditch the carbs and break free from sugar cravings so that they can live an energy-filled life.

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