Coconut Curry Pumpkin Soup

Indulge in the irresistible allure of my Coconut Curry Pumpkin Soup, bursting with exquisite flavours that will tantalise your taste buds. This mouthwatering delight is the ultimate remedy for chilly days, warming you from within with every spoonful. Picture yourself savouring the rich, creamy texture and the harmonious blend of aromatic spices.


Coconut Curry Pumpkin Soup

This heavenly soup is the perfect remedy for cold days, providing warmth and comfort with each spoonful. Give it a try and treat yourself to a truly mouthwatering experience!
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Course Light Meals, Main Course
Servings 4


  • 1 tbsp olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 1/2 tbsp curry powder
  • 1 tsp garam masala
  • 1 zucchini diced
  • 500 g pumpkin peeled and diced
  • 2 cups chicken broth
  • 400 g canned coconut cream
  • 1/2-1 tsp salt
  • 1/4 tsp pepper


  • Heat the oil and sauté the onion for 2-3 minutes until softened.
  • Add the garlic and continue to sauté for another 1-2 minutes.
  • Stir through the curry powder and garam masala, stirring while cooking for 1 minutes.
  • Add the zucchini, pumpkin and chicken broth.
  • Bring to a boil, reduce heat and simmer for 25-30 minutes.
  • Remove from the heat and blend in a high speed blender or using an immersion blender until smooth.
  • Return to a low heat and add the coconut cream, bring to a gentle simmer and heat for 3-4 minutes.
  • Adjust seasoning to taste and serve.

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Hi, I'm Kim!

I’m a successful Integrative Nutrition Health Coach helping women ditch the carbs and break free from sugar cravings so that they can live an energy-filled life.

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