FREE 7-Day Healthy Habits Blueprint

Your roadmap to wellness; walking you through the 7 key steps to building the foundations for ultimate healthy habits.

Are you ready to elevate your health and well-being in just one week? Say goodbye to overwhelming information and hello to actionable steps that will kickstart your journey to a healthier lifestyle.

Here’s what you can expect from this FREE training:

Supportive Community

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Join our Facebook group filled with supportive like-minded women ready to take their health to the next level.
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Daily Guidance

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Over the course of 7 days, you'll receive a daily email focusing on a key aspect of health and wellness.
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Expert Insights

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Each email includes a video and downloadable resource where I'll share practical tips and steps that you can implement right away.
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No Gimmicks, Just Results

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Forget about fluff and empty promises. I’ll deliver real, actionable information that will empower you to make lasting changes.
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When you sign up for the Healthy Habits Blueprint, you’ll receive daily emails filled with valuable insights, actionable steps, and downloadable resources that seamlessly build upon each other. Each day brings new knowledge and empowerment, guiding you toward a healthier, happier lifestyle.

By the end of the 7 days, you’ll feel not only empowered but also in control and confident in your ability to create lasting change.

It’s time to step into the best version of yourself!

Here’s a sneak peek at some of the topics we'll explore:


Getting clear on your why and setting intentions for your health journey.



Planning your movement and staying hydrated for optimal well-being.



Mastering the art of healthy home-cooked meals.



Simplifying meal planning and prep for success.



Understanding the importance of sleep and managing cortisol levels.



Harnessing the power of positive self-talk to create the life you desire.


Meet Kim Caruk

Integrative Nutrition Health Coach, Certified Clinical Hypnotherapist, Qualified Chef and Recipe Developer

Kim is a Women’s Health Coach specialising in low-carb living. Kim passionately empowers women through nutrition, mindset, habits, and movement so that they can live an energy-filled life.

Kim takes a personalised and simplified approach to healthy eating that eliminates confusion and overwhelm. Kims works to guide you towards lasting, positive lifestyle changes, helping you to break free from restrictive diets and embrace a nourishing, empowering way of living.


Are you ready to take the first step towards a healthier, happier you?

Sign up now to join the FREE 7-Day Healthy Habits Blueprint and start building the foundations for your best life today!